EMDR
Therapy
What is EMDR and how does it work?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence based psychotherapy that helps people process distressing memories and experiences that may continue to affect their emotional wellbeing. During EMDR, the therapist supports the client in bringing a distressing memory to mind while engaging in bilateral stimulation, such as guided eye movements, alternating taps or tones. This dual-attention process may help reduce the vividness and emotional intensity of difficult memories, allowing them to become less distressing over time. The precise mechanisms underlying bilateral stimulation are still being researched, and the process is guided by a trained therapist at a pace appropriate to each individual. Therapy is tailored to each person's circumstances, with an emphasis on safety, collaboration and working at a pace that feels manageable.
Is EMDR for me?
EMDR was originally developed to help people process traumatic memories. It is recommended by NICE for the treatment of PTSD and may also be helpful for people experiencing complex trauma.
Today, EMDR is also used in clinical practice to explore other psychological difficulties, including anxiety, depression, low self-esteem and emotional distress, particularly where these may be linked to distressing life experiences.
EMDR may be suitable for many people, although individual needs, circumstances and readiness for therapy must be considered. An initial assessment helps us explore whether EMDR is appropriate for you and what approach would best support your wellbeing.
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